Today is all about relaxing the mind and changing how you view negative situations and making them positive. Realising that you can change your perception of the world around you.
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/